Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, shoulder, blade chop, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	72.6 g	72.6%
Energy (calorie)	148 kcal
Energy (joule)	620 kJ
Protein	18.72 g	18.72%
Total lipid (fat)	7.61 g	7.61%
Ash	0.97 g	0.97%
Carbohydrate, by difference	0.03 g	0.03%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	23 mg	0.02%
Iron, Fe	1.22 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	202 mg	0.20%
Potassium, K	198 mg	0.20%
Sodium, Na	91 mg	0.09%
Zinc, Zn	3.18 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.012 mg
Selenium, Se	14.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.101 mg
Riboflavin	0.397 mg
Niacin	4.491 mg
Pantothenic acid	0.971 mg
Vitamin B-6	0.437 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	92.7 mg	0.09%
Betaine	19.9 mg	0.02%
Vitamin B-12	2.73 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.02 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	1.5 µg
Vitamin D3 (cholecalciferol)	1.5 µg
Vitamin D	60 IU
Vitamin K (phylloquinone)	1.2 µg
Fatty acids, total saturated	2.701 g	2.70%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.185 g	0.18%
16:0 hexadecanoic, palmitic fatty acid	1.567 g	1.57%
17:0 heptadecanoic, margaric fatty acid	0.079 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.852 g	0.85%
20:0 eicosanoic, arachidic fatty acid	0.003 g
24:0 saturated fatty acids	0.006 g	0.01%
Fatty acids, total monounsaturated	3.642 g	3.64%
14:1 monounsaturated fatty acid	0.056 g	0.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.266 g	0.27%
17:1 monounsaturated fatty acid	0.067 g	0.07%
18:1 undifferentiated	3.243 g	3.24%
20:1 eicosenoic, gadoleic	0.011 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.313 g	0.31%
18:2 undifferentiated	0.274 g	0.27%
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.029 g	0.03%
20:5 n-3 (EPA)	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.301 g	0.30%
Cholesterol	62 mg	0.06%
Tryptophan	0.189 g	0.19%
Threonine	0.818 g	0.82%
Isoleucine	0.922 g	0.92%
Leucine	1.49 g	1.49%
Lysine	1.542 g	1.54%
Methionine	0.437 g	0.44%
Cystine	0.211 g	0.21%
Phenylalanine	0.755 g	0.76%
Tyrosine	0.597 g	0.60%
Valine	1.035 g	1.04%
Arginine	1.101 g	1.10%
Histidine	0.68 g	0.68%
Alanine	1.113 g	1.11%
Aspartic acid	1.615 g	1.62%
Glutamic acid	2.96 g	2.96%
Glycine	0.962 g	0.96%
Proline	0.782 g	0.78%
Serine	0.701 g	0.70%
Hydroxyproline	0.095 g	0.10%
Alcohol, ethyl	0 g